WPAFB SELF topics

WPAFB Veteran Counselor Workshop

PHYSICAL BLIND-SPOTS (S1)

  • Scotoma card (exercise)
sample

PSYCHOLOGICAL BLIND-SPOTS (S2)

  • Pattern Recognition (illusions)
  • Sleeves Illusion (exercise)
  • Pharaoh's Story (exercise)
sample

COGNITIVE ARCHITECTURE (S3)

  • Cognitive Bias Cheat Sheet (exercise)
  • Abundance-Scarcity Mindset (discussion)
  • Plasticity and Transformation (presentation)
sample

COGNITIVE TOOLBOX (S4)

  • Emotional Vocabulary (exercise)
  • Strengths Assessment (exercise)
  • Onion Peeling (presentation)
  • Silence - listening in the gap (presentation)
  • Triangulation (presentation)
sample

CRITICAL THINKING (S5)

  • Strategy (hoppers exercise)
  • Curves (presentation)
  • Murphys (discussion)
  • Mimicking + Acclimating (presentation)
  • Digital Wake - (discussion)
sample

PHYSICAL TOOLBOX (S6)

  • Self Care (presentation)
  • Gut Wellness (presentation)
  • Nutrition (discussion)
  • Sleep (discussion)
  • Movement (discussion)
  • Stress (discussion)
sample

APPLICATION (S7)

  • Journaling + Reflection (presentation)
  • Story-telling superpower (discussion)
  • Self-reflection Video Modeling (presentation)
  • Syndication + Influence (presentation)
  • AI error correction corpus (presentation)
sample

Contact Angelina Musik-Comp

Interesting Workshop!

Text Angelina @ (480) 440-4740 with questions, and interest in a WPAFB Veteran workshop.

(480) 440-4740

SCOTOMAVILLE

Veteran Workshop in WPAFB


A single choice can alter your entire destiny.
Harriet Diamond

 
 

more self

SCOTOMAVILLE 01.01 WPAFB Scotoma Awareness
SCOTOMAVILLE 01.01 WPAFB Scotoma Awareness
Frustration, fear, rage, anxiety and even suicide are the norm for many people. It doesn't have to be this way for you. Going from ignorance and a lack of self-awareness to fulfillment and happiness is an expedition. It's a journey with a purpose. It's a personal Everest that sta...
SCOTOMAVILLE 01.02 WPAFB Pattern Recognition
SCOTOMAVILLE 01.02 WPAFB Pattern Recognition
We are pattern recognizing beings - especially in WPAFB. We learn by building on memories which form patterns. These eventually become habits. Some are good. Some are not. Some habits come from numerous and long-standing patterns. Understanding how we are 'gamed' and ...
WPAFB Corporate Wellness Coach Edie Summers
WPAFB Corporate Wellness Coach Edie Summers
Are you stressed out? Are you anxious or depressed? Do you have a chronic condition? Do you feel stuck? Are you looking to improve your energy levels? Are you seeking peace of mind? I was too. I developed CFS after a ski accident in my early 20's. Through healthy living and...